Paste a recipe. Get the macros.
Calories, protein, carbs and fat per serve for the meals you actually cook, from a photo, a video or pasted text. Then make it fit: resize the portion, swap what's heavy, plan the week.
2 free analyses a day, no account. 10 a day with one.
Kung Pao Chicken: 485 kilocalories per serve
KITCHENCONVERT
RECIPE NUTRITION · ESTIMATE
Kung Pao Chicken
- vegetable oil169 kcal
- chicken thighs165 kcal
- roasted unsalted peanuts95 kcal
- sesame oil19 kcal
- sugar14 kcal
- soy sauce (total)12 kcal
TOTAL PER SERVE
485KCAL
- Protein38 g25%
- Carbohydrates18 g12%
- Fat28 g47%
- Fibre2 g
- Sodium680 mg
PROTEIN / CARBS / FAT BY ENERGY 32 / 15 / 53
ONE SERVE = 25% OF YOUR PROTEIN FOR 27% OF YOUR CALORIES.
AI ESTIMATE FROM THE RECIPE'S INGREDIENTS AND QUANTITIES. NOT A LAB ANALYSIS. CHECK PACKAGED INGREDIENTS AGAINST THEIR OWN LABEL.
Hit your numbers with food you want to eat.
- Daily targetsFree
Set calories, protein, carbs and fat for the day. Every recipe shows what share of each it takes.
- Portion mathsFree
Serve 6 instead of 4 and every number updates, ingredients included. The same recipe, a smaller serve.
- SwapsFree
Greek yogurt for cream, a lighter oil, less sugar. Suggestions that keep the dish tasting like itself.
- Any sourceFree
Photograph a cookbook page, paste a link, drop in a YouTube video, or type it. The nutrition comes back the same way.
- Plan the weekPremium
Drop recipes into a weekly plan and see the day's totals against your targets. One shopping list for the lot.
- Ask the chefPremium
"Higher protein version of this, under 500 calories." Get a recipe back and save it in one tap.
Built for cooks, not for barcode scanners.
| For a recipe you cook at home | Food-logging app | Recipe-site calculator | KitchenConvert |
|---|---|---|---|
| Read the recipe from a photo or link | no | no | yes |
| Per-serve macros in one step | type each ingredient | type each ingredient | yes |
| Calories by ingredient | no | sometimes | yes |
| Resize the portion | manual | no | yes |
| Swap suggestions | no | no | yes |
| Regional cups and spoons | US only | US only | US · UK · AU · JP |
Free to check. Pay when you're tracking every day.
A free account keeps your recipes, remembers your daily targets, and gives you ten analyses a day. No card.
Enough to check the recipes you cook most.
- 10 nutrition analyses a day
- Daily targets
- Save up to 50 recipes
- Portion resizing and swaps
- 10 photo scans a day
- AI chef, 2 messages a day
For anyone analysing more than they cook.
- Unlimited nutrition analyses
- Unlimited photo scans and imports
- Unlimited saved recipes
- PDF export with the label
- Recipe translation, 10 a day
- AI chef, 20 messages a day
Planning the week against your numbers.
- Everything in Pro
- Weekly meal planner with daily totals
- Unlimited AI chef: recipes to your macros
- Pantry tracker
- Unlimited translation
Straight answers.
How accurate is it?
It is an estimate built from the recipe's ingredients and quantities, the same way a dietitian would work it out by hand, not a lab measurement. Because it shows calories per ingredient, you can see exactly where an estimate comes from and correct a quantity if the recipe was vague. For packaged ingredients, the pack label wins.
Does it sync with my fitness tracker?
Not yet. You can copy the per-serve figures into any tracker, or export a recipe with its label as a PDF on Pro.
Can it read a photo of a recipe?
Yes. A cookbook page, a screenshot or a legible handwritten card. It reads the ingredients and quantities, then analyses them like any other recipe.
What do I get without an account?
Two full analyses a day on the nutrition calculator page. A free account raises that to ten, saves your recipes and remembers your targets.
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