Cups to grams
1 Cup Almond flour in Grams
1 cup of almond flour weighs:
96g
US cup (240 ml)
100g
Metric / AU cup (250 ml)
American recipes mean the 240 ml cup; Australian, British and New Zealand recipes mean the 250 ml metric cup. If the recipe does not say, the cuisine usually tells you — see the full cups to grams guide.
Almond flour (almond meal) is about 96 g per cup — considerably lighter than wheat flour, which is why gluten-free recipes that substitute it by volume so often fail. Swapping by weight fails too, since almond flour has no gluten and absorbs liquid differently.
Quick reference
Almond flour (meal) cup to gram chart
| Cups | US (240 ml) | Metric (250 ml) |
|---|---|---|
| ¼ cup | 24 g | 25 g |
| ⅓ cup | 32 g | 33 g |
| ½ cup | 48 g | 50 g |
| ⅔ cup | 64 g | 67 g |
| ¾ cup | 72 g | 75 g |
| 1 cup | 96 g | 100 g |
| 1½ cups | 144 g | 150 g |
| 2 cups | 192 g | 200 g |
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= 125 g
Questions
Frequently asked questions
How many grams is 1 cup of almond flour?
How many grams is half a cup of almond flour?
Can I substitute almond flour for plain flour cup for cup?
Is almond meal the same as almond flour?
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