
Italian Osso Buco alla Milanese
- Protein
- P 72g
- Carbohydrates
- C 18g
- Fat
- F 32g
- high protein
- high cholesterol
- low carb
Ingredients
- 4veal shanks (about 1.5kg total, cut 4cm thick)
- 60 gall-purpose flour (for dredging)
- 60 mlolive oil
- 50 gbutter
- 1onion (finely diced)
- 1carrot (finely diced)
- 2celery stalks (finely diced)
- 3garlic cloves (minced)
- 250 mldry white wine
- 400 gcanned whole tomatoes (crushed by hand)
- 500 mlveal or beef stock
- 2bay leaves
- 3 sprigsfresh thyme
- Salt
- Black pepper
- 1lemon zest
- 30 gfresh parsley (finely chopped)
- 2garlic cloves (minced)
Instructions
Pat veal shanks dry and season generously with salt and pepper. Tie kitchen twine around the circumference of each shank to hold the meat to the bone. Dredge lightly in flour, shaking off excess.
Heat olive oil and butter in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown shanks on all sides until deep golden, about 10 minutes total. Remove and set aside.
In the same pot, add onion, carrot, and celery. Sauté until softened, about 8 minutes. Add garlic and cook 1 minute more.
Pour in white wine, scraping up all the browned bits from the bottom. Let reduce by half, about 3-4 minutes.
Add tomatoes, stock, bay leaves, and thyme. Return shanks to the pot (they should be about 2/3 submerged). Bring to a simmer, cover, and transfer to a 160°C oven. Braise for 2 hours until meat is fork-tender and nearly falling off the bone.
Combine lemon zest, parsley, and garlic. Mix well.
Remove twine from shanks. Place each shank on a plate, spoon sauce over the top, and finish with a generous sprinkle of gremolata.
Recipe by
Paul NagleShop All Ingredients
Uncheck items you already have
- 4 veal shanks
- 60 g all-purpose flour
- 60 ml olive oil
- 50 g butter
- 1 onion
- 1 carrot
- 2 celery stalks
- 3 garlic cloves
- 250 ml dry white wine
- 400 g canned whole tomatoes
- 500 ml veal or beef stock
- 2 bay leaves
- 3 sprigs fresh thyme
- salt
- black pepper
- 1 lemon zest
- 30 g fresh parsley
- 2 garlic cloves
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Essential
- kitchen twine
- large heavy-bottomed pot or Dutch oven
- knife
- cutting board
- oven
- lid or foil for pot
Helpful
- paper towels or cloth towelsoptional
- shallow dish or plate for dredgingoptional
- tongs or spatulaoptional
- wooden spoon or spatula for stirringoptional
- measuring cups or spoonsoptional
- microplane or box grater for lemon zestoptional
- small mixing bowloptional
- serving platesoptional
- spoon for serving sauceoptional
Beverage pairings
Wine
Barossa Valley Shiraz
Medium-bodied red
Rich tannins and dark fruit complement the braised veal and tomato-based sauce beautifully
Margaret River Cabernet Sauvignon
Full-bodied red
Structured tannins and earthy notes pair excellently with the slow-cooked meat and aromatic gremolata
Yarra Valley Pinot Noir
Medium-bodied red
Elegant acidity and subtle cherry notes won't overpower the delicate veal while complementing the sauce
Beer
Little Creatures Pale Ale
Pale Ale
Crisp hop character and balanced malt provide refreshment between bites of rich braised veal
James Squire One Fifty Lashes
Red Ale
Malty sweetness with caramel notes echoes the depth of the braising liquid and tomato sauce
Non-alcoholic
Sparkling water with lemon
Cleanses the palate between bites and echoes the brightness of the gremolata finish
Italian sparkling lemonade (San Pellegrino Limonata)
Light citrus notes complement the dish's Mediterranean flavours and aid digestion
Herbal tea (chamomile or sage)
Aromatic and soothing after a rich, slow-cooked meal
Ingredients
- 4veal shanks (about 1.5kg total, cut 4cm thick)
- 60 gall-purpose flour (for dredging)
- 60 mlolive oil
- 50 gbutter
- 1onion (finely diced)
- 1carrot (finely diced)
- 2celery stalks (finely diced)
- 3garlic cloves (minced)
- 250 mldry white wine
- 400 gcanned whole tomatoes (crushed by hand)
- 500 mlveal or beef stock
- 2bay leaves
- 3 sprigsfresh thyme
- salt
- black pepper
- 1lemon zest
- 30 gfresh parsley (finely chopped)
- 2garlic cloves (minced)