Chicken Tagine with Preserved Lemons and Olives
- Protein
- P 48g
- Carbohydrates
- C 12g
- Fat
- F 28g
- high protein
- low carb
- keto-friendly
Ingredients
- 1 ½ kgchicken thighs and drumsticks (bone-in, skin-on)
- 2 largeonions (finely chopped, about 300g)
- 4garlic cloves (minced)
- 60 mlolive oil
- 1preserved lemon (quartered, pulp removed)
- 120 ggreen olives (pitted)
- 1 handfulfresh coriander
- 1 handfulfresh parsley
- 10 mlground ginger
- 10 mlground cumin
- 8 mlpaprika
- 5 mlturmeric
- 3 mlblack pepper
- 3 mlcinnamon
- 1 pinchsaffron threads (generous)
- Salt (to taste)
- 400 mlchicken stock or water
Instructions
Rub the chicken pieces with half the spice blend, garlic, and a pinch of salt. Let sit for 30 minutes (or overnight in the fridge).
Heat olive oil in a large heavy-bottomed pot or tagine over medium-high heat. Brown the chicken pieces on all sides, about 8 minutes total. Remove and set aside.
In the same pot, add the onions and cook until soft and golden, about 10 minutes. Add remaining spices and cook for 1 minute until fragrant.
Return chicken to the pot. Add stock, bring to a simmer, then reduce heat to low. Cover and cook for 35-40 minutes, turning chicken occasionally.
Add preserved lemon quarters and olives. Cook uncovered for final 10 minutes to reduce sauce slightly. Stir in fresh herbs.
Serve hot with couscous or crusty bread to soak up the sauce.
Recipe by
Paul NagleShop All Ingredients
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- 1.5 kg chicken thighs and drumsticks
- 2 large onions
- 4 garlic cloves
- 60 ml olive oil
- 1 preserved lemon
- 120 g green olives
- 1 handful fresh coriander
- 1 handful fresh parsley
- 10 ml ground ginger
- 10 ml ground cumin
- 8 ml paprika
- 5 ml turmeric
- 3 ml black pepper
- 3 ml cinnamon
- 1 pinch saffron threads
- salt
- 400 ml chicken stock or water
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Essential
- large heavy-bottomed pot or tagine
- cutting board
- knife
- spoon or spatula for stirring
- lid for pot
Helpful
- serving spoonoptional
- measuring spoonsoptional
Beverage pairings
Wine
Tyrrell's Vat 1 Semillon
Dry White
Hunter Valley classic with citrus and herbaceous notes that complement preserved lemon and warm spices
Geoff Weaver Riesling
Off-dry White
Adelaide Hills wine with slight sweetness and acidity to balance rich tagine spices and olives
Mount Mary Cabernet Blend
Medium-bodied Red
Yarra Valley blend with earthy tannins that pair well with warm spices and tender chicken
Beer
Coopers Pale Ale
English-style Pale Ale
Balanced hop bitterness and malt sweetness cut through rich sauce and warm spice profile
Stone & Wood Pacific Ale
Pale Ale
Tropical fruit notes and crisp finish complement preserved lemon and fresh herbs in the dish
Non-alcoholic
Moroccan Mint Tea
Traditional pairing; fresh mint aids digestion and refreshes palate between bites of rich tagine
Sparkling Lemon Water
Bright citrus note echoes preserved lemon in the dish while cleansing palate of warming spices
Iced Hibiscus Tea
Tart, floral notes provide refreshing contrast to the warmth and richness of the tagine
Ingredients
- 1.5 kgchicken thighs and drumsticks (bone-in, skin-on)
- 2 largeonions (finely chopped, about 300g)
- 4garlic cloves (minced)
- 60 mlolive oil
- 1preserved lemon (quartered, pulp removed)
- 120 ggreen olives (pitted)
- 1 handfulfresh coriander
- 1 handfulfresh parsley
- 10 mlground ginger
- 10 mlground cumin
- 8 mlpaprika
- 5 mlturmeric
- 3 mlblack pepper
- 3 mlcinnamon
- 1 pinchsaffron threads (generous)
- salt (to taste)
- 400 mlchicken stock or water